Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Do an alternating dumbbell pullover back exerciseĬlick through to watch this video on Simultaneously extend one arm forward and the other backward. Step 5: Keeping your arms straight bring the dumbbell back behind your head. Step 4: Keep your arms straight and hold the dumbbell over your chest. Perform the movement of both arms simultaneously in repeated fashion. How to do Dumbbell Pullover: Step 1: Lay sideways on the bench so that only your upper back is on the bench. Breathe out when lifting the dumbbells and breathe in when returning to starting position. Lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a short pause. The dumbbell in the opposite hand should be lowered forward toward the thigh. Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position. Slowly lower one dumbbell backward until it is parallel to the floor. Hold the dumbbell in both hands by the handle or by gripping the inner plate of the dumbbell. Lay down flat on the bench so that your head is at the top of the bench and your neck and back are supported. With dumbbells in each hand, extend both arms directly over your head (Note: The elbows can be slightly bent, but they must stay locked into position). Sit on the seat of a flat bench with a dumbbell in your hand. Here is how this exercise is done:īegin by lying down on a stability ball. For example, when you open a fridge or a car door, you are primarily using your lat muscles. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. The largest muscle in the back is scientifically known as the latissimus dorsi. If you are looking for something different for the back muscles, consider the alternating pullover exercise.
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